Journey to Jericho
Exercise
Any form of exercise counts for your “Journey to Jericho”.
Convert your activities into walking miles.
| ACTIVITY | MINUTES |
MILES |
|---|---|---|
| Bowling | 3 games |
1 |
| Stationary bike | 15 |
1 |
| Dance | 20 |
1 |
| Housework | 20 |
1 |
| Jogging | 10 |
1 |
| Golf | 60 |
1 |
| Stairmaster | 15
|
1 |
| Swimming | 15
|
1 |
| Team Sports (volleyball, basketball, soccer, etc.) |
20 |
1 |
| Walking | 20
|
1 |
| Lifting Weights | 15 |
1 |
| Yard work | 20 |
1 |
| Exercise class (yoga, aerobics, etc.) | 15 |
1 |
| Biking | 20 |
1 |
| Other: _______________ | 15
|
1 |
Click thelinks below for more information
on each step of the journey:
Health
Nutrition
Exercise
Stress Management
Spiritual Health
Weekly Mileage Log
Weekly Reporting
Weekly Message
Click here to download the booklet: Highway to Health: Journey to Jericho
All Saints Lutheran Church
2951 Chapel Valley Road
Fitchburg, WI 53711
(608) 276-7729